Body dissatisfaction begins before adolescence, remains constant into adulthood
Up to 46% of adolescents in the United States report feeling dissatisfied with their bodies. This can lead to eating disorders, obesity, poor mental health and other serious problems – show the results of research carried out by the University of Minnesota, USA.
Why sleep is so important and what to do to make it better
You do that daily (or rather nightly), but most likely you don’t appreciate its importance. Sleeping. One of the most important things you need to live. And I mean you really need it. In a really good quality and quantity. This is a quick tutorial…