TOP 8 things you need while on prep for a bodybuilding contest in 2020
So you have made a decision you want to compete in a bodybuilding contest. That’s great! But do you know what you actually need to do that effectively? Here are my TOP 8 things you need to prepare for a bodybuilding contest.
The potentially unhealthy ingredients in protein bars – palm oil
Many protein bars manufacturers use palm oil in their products despite it being under the fire for a while. And there’s a good reason why. Should you avoid it by any mean, then? This is all you should know about palm oil used (not only)…
TOP 5 questions you need to answer before decide to compete in bodybuilding contest
Fitness Model Comps, April 2017 – From the left Hellen Elena Georgiou, Karolina Kaz Lopusinska, Nikki Antonaccio, Marcita Copertino, Liina Ojarand
The potentially unhealthy ingredients in protein bars – Acesulfame K
This is not an unusual ingredient in ‘zero’ beverages for sure. But I can’t see any reason to push it into protein snacks too. That’s why it lands in our series of The potentially unhealthy ingredients in protein snacks.
The potentially unhealthy ingredients in protein bars – Ponceau 4R
Protein snacks makers do their best to deliver customers the best products they can. However, sometimes they go a bit too far adding bizarre ingredients to their products. And this is a subjective review of such ingredients you can find in protein snacks.
Four cardio ways to make the most of your indoor exercise bike
Think cardio, think what a boredom! I feel you. I also much prefer lifting weights than doing cardio training. But it doesn’t need to be that way! You can enjoy it, make it far from being boring and burn a large amount of calories thanks…
Why sleep is so important and what to do to make it better
You do that daily (or rather nightly), but most likely you don’t appreciate its importance. Sleeping. One of the most important things you need to live. And I mean you really need it. In a really good quality and quantity. This is a quick tutorial…
Set up your own split training or download it for free
Don’t believe anybody who tells you that you need a PT to start going to the gym. Or you need him or her to lose some fat or build muscles. You also don’t need them if you want to go to the gym for a…
Dietary fibre benefits and recommendation
Fibre is one of the most essential nutrients in our diet. It has many health benefits, including decrease level of bad cholesterol (LDL), control blood sugar levels and may even prevent some cancers. Therefore, it’s vital to hit its recommended daily intake. See how to…