Set up your own split training or download it for free
Don’t believe anybody who tells you that you need a PT to start going to the gym. Or you need him or her to lose some fat or build muscles. You also don’t need them if you want to go to the gym for a…
Dietary fibre benefits and recommendation
Fibre is one of the most essential nutrients in our diet. It has many health benefits, including decrease level of bad cholesterol (LDL), control blood sugar levels and may even prevent some cancers. Therefore, it’s vital to hit its recommended daily intake. See how to…
Outright White Chocolate Cranberry Peanut Butter Protein Bar
Three different flavours in one protein bar? I’m afraid it won’t happen. At least as long as you want to taste all three of them. Because you won’t find them anywhere here.
Reflex Nutrition RBAR Cherry Bakewell Flavour Protein Bar
This protein bar is peculiar in its taste. And its texture. And although it’s not that terrible, I’m pretty far from recommending it. I actually have no idea what has happened here. Oops.
Oatein Flapjack Cookies & Cream Low Sugar Protein Flapjack
‘If it ain’t broke, don’t fix it’. We all know this saying. Oh, unless you’re Oatein and you want to fix something that is was pretty good.
Rich Piana 5% Nutrition RF BAR Blueberry Cobbler
Is it a real food bar? Or a protein bar? You know what? It doesn’t matter at all, as whatever it is, it’s simply nasty in taste. And this is not the only flaw in this bar. Do you want to know more? Get ready,…
Scitec Nutrition CHOCO PRO Double Chocolate Flavour Carbs+Protein Bar
This CHOCO PRO carbs+protein bar is disappointing. It’s stinky, it doesn’t taste good, and it has ugly ingredients. Well, that’s it. No need to read this review further. Ok, just kidding. Let’s have a look at why it’s so poor.
Kinetica Protein Deluxe Peanut Caramel Flavour Crunch Protein Bar
A somewhat long and pretty complicated name doesn’t mean anything here. This protein bar resembles a regular Snickers bar. And it would be a not bad alternative to that, but…
SiS Plant20 Dark Chocolate and Raspberry Protein Bar
This is a pretty tasty protein bar for vegans. And for those with fibre deficiency for the day. For others? Well, it’s just OK. And it’s actually not too surprising, as the other flavours from this range are alike.